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Rice and Minced Meat Stuffed Pepper Calories
Traditional protein- and vegetable-containing main dish
CALORIES
GI
POTASSIUM
FIBER
Rice and Minced Meat Stuffed Pepper Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
12.2g
· 40%
Protein
5.8g
· 19%
Fat
5.5g
· 41%
Fiber
1.6g
Rice and Minced Meat Stuffed Pepper Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B12
0.55µg · 23% DV
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Rice and Minced Meat Stuffed Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice and Minced Meat Stuffed Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice and Minced Meat Stuffed Pepper Contain Allergens?
No known major allergens
Which Diets Is Rice and Minced Meat Stuffed Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice and Minced Meat Stuffed Pepper Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Rice and Minced Meat Stuffed Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.