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Rice and lentil cake Calories
Light crunchy snack with plant protein
CALORIES
GI
POTASSIUM
FIBER
Rice and lentil cake Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
78.4g
· 84%
Protein
9.1g
· 10%
Fat
2.8g
· 6%
Fiber
3.8g
Rice and lentil cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Selenium
13.2µg · 24% DV
Magnesium
78mg · 19% DV
Rice and lentil cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice and lentil cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice and lentil cake Contain Allergens?
No known major allergens
Which Diets Is Rice and lentil cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice and lentil cake Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Rice and lentil cake
Rice and lentil cake — Frequently Asked Questions
Is rice and lentil cake a healthy snack?
It can be a convenient grain-and-legume snack, but it is still a processed product. Check the ingredient list for added salt, flavourings, or oils, and choose a plain, lower-sodium option when available.
Why might rice and lentil cakes not keep me full on their own?
Their crisp, airy texture can make them easy to eat without feeling like a substantial snack. Pairing them with protein or fat, such as hummus, eggs, yogurt, cheese, avocado, or nut butter, can make them more satisfying.
Can rice and lentil cakes replace bread?
They can work as an occasional bread alternative for toppings or a quick snack. However, bread and crisp cakes differ in texture, moisture, and ingredients, so there is no need to rely on them as your only grain option.
Are rice and lentil cakes good before a workout?
They are portable and can fit into a light pre-workout snack because they provide carbohydrate. For a longer or harder session, add something such as fruit; after training, include a protein-rich food as well.
Will eating rice and lentil cakes at night cause weight gain?
Eating at night does not by itself cause weight gain; overall intake and portion habits matter more. Rather than eating straight from the pack, portion them out and combine them with a filling topping if you need an evening snack.
Can children eat rice and lentil cakes?
Plain, low-salt varieties can be an occasional snack for children when served in an age-appropriate way. Young children should eat them while seated and supervised because crisp cakes can create loose crumbs, and they should not replace a balanced meal.
How should rice and lentil cakes be eaten if you have diabetes?
They contain carbohydrate and can affect blood glucose, so portion size matters. Having them with protein or fat, such as hummus, egg, yogurt, or cheese, may create a more balanced snack; individual advice should come from a healthcare professional.
Do rice and lentil cakes contain gluten?
Rice and lentils are naturally gluten-free. However, cross-contact can occur during manufacturing, so people with coeliac disease should look for a certified gluten-free label and check allergen statements.
How should rice and lentil cakes be stored after opening?
Keep them tightly sealed in a cool, dry place away from humidity. Moisture quickly makes crisp cakes stale and soft, so discard them if they develop an off smell, taste, or texture.
Are rice and lentil cakes as nutritious as a serving of lentils?
No. Including lentils does not make a crisp cake nutritionally equivalent to a bowl of cooked lentils. A lentil-based meal with vegetables and other whole ingredients is generally more substantial and filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.