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Rice (60g, cooked) Calories
Rice (60g, cooked)
CALORIES
GI
POTASSIUM
FIBER
Rice (60g, cooked) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Rice (60g, cooked) Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
35mg · 5% DV
Magnesium
12mg · 3% DV
Rice (60g, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice (60g, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice (60g, cooked) Contain Allergens?
No known major allergens
Which Diets Is Rice (60g, cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice (60g, cooked) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Rice (60g, cooked)
Rice (60g, cooked) — Frequently Asked Questions
How can cooked rice stay fluffy rather than sticky?
Avoid vigorous stirring after cooking, as it can break the grains and release more starch. Let the rice rest covered for a few minutes after it absorbs the water, then fluff it gently with a fork.
Should rice be rinsed before cooking?
Rinsing can remove surface starch and produce a less sticky texture. However, heavily rinsing enriched rice may wash away some of the nutrients added during enrichment.
How long does cooked rice keep in the refrigerator?
Cool cooked rice promptly, refrigerate it in a covered container, and ideally eat it within 1 day. The longer it is stored, the greater the food-poisoning risk from Bacillus cereus.
Can cooked rice be frozen?
Yes. Cool it quickly after cooking, freeze it in portions, and thaw it in the refrigerator when possible. Reheat it until steaming hot throughout before eating.
Is reheated rice unsafe?
Reheating itself is not the issue; the main risk is leaving cooked rice at room temperature for too long. Rice that was cooled quickly and kept cold can be reheated once and eaten safely when heated thoroughly.
What should I eat with rice to make a more balanced meal?
Pair rice with a protein source such as beans, yogurt, eggs, fish, or chicken, plus plenty of vegetables. Protein, fat, and fiber from these foods can help make the meal more filling.
Is rice better before or after a workout?
Rice can work before training as a relatively easy-to-digest carbohydrate source or after training to support energy replenishment. For a post-workout meal, include a protein-rich food to support recovery.
Is brown rice always healthier than white rice?
Brown rice usually contains more fiber because it retains its bran layer, while white rice may be easier for some people to digest. The best choice depends on digestive tolerance, the rest of the meal, and personal needs.
Does rinsing rice completely remove arsenic?
No, rinsing does not completely remove arsenic. Cooking rice in plenty of water and draining the excess may reduce exposure, and varying your grains is also sensible.
Who should be more careful with rice intake?
People managing blood glucose may benefit from paying attention to portion size, meal composition, and how often rice is eaten. Anyone with diabetes, kidney disease, or an individualized therapeutic diet should seek advice tailored to their needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.