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Ribs Calories
Rich in protein and fat, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Ribs Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 24%
Fat
27g
· 76%
Fiber
0g
Ribs Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
5.5mg · 34% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Potassium ⭐
260mg · 8% DV
Ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ribs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribs Contain Allergens?
No known major allergens
Which Diets Is Ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ribs Fat Profile
SATURATED
10.2g
MONOUNSATURATED
11.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Ribs
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Nutrition data compiled from USDA FoodData Central and scientific sources.