1 piece (medium) of Ribeye steak with sauce (180 g) has 432 calories. That works out to 240 calories per 100 g. It contains 4.5 g of carbs, 39.6 g of protein, 28.8 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ribeye steak with sauce Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

22g

· 44% DV

Fat

16g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 36% · Fat 60%

Ribeye steak with sauce Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.4mg · 24% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Sodium

340mg · 15% DV

How Nutritious Is Ribeye steak with sauce?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ribeye steak with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ribeye steak with sauce

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ribeye steak with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ribeye steak with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ribeye steak with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ribeye steak with sauce Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Ribeye steak with sauce

🥩vs🥩

Ribeye steak with sauce vs Ground Beef10 kcal fewer per 100 g

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Ribeye steak with sauce vs Chicken Skewer100 kcal more per 100 g

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Ribeye steak with sauce vs Sauteed Lamb10 kcal more per 100 g

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Ribeye steak with sauce vs Smoked Turkey130 kcal more per 100 g

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Foods Similar to Ribeye steak with sauce

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Ribeye steak with sauce

How many calories are in ribeye steak with sauce?

Ribeye steak with sauce contains 240 calories per 100 g. It provides 22 g of protein, 16 g of fat, and 2.5 g of carbohydrates per 100 g.

Is ribeye steak with sauce suitable for a keto diet?

Yes, ribeye steak with sauce is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026