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Ribeye steak with olive oil and onion Calories
Rich in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ribeye steak with olive oil and onion Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
2.2g
· 3%
Protein
24.1g
· 32%
Fat
22.1g
· 65%
Fiber
0.5g
Ribeye steak with olive oil and onion Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
5.4mg · 34% DV
B6
0.38mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
23.5µg · 43% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Ribeye steak with olive oil and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ribeye steak with olive oil and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribeye steak with olive oil and onion Contain Allergens?
No known major allergens
Which Diets Is Ribeye steak with olive oil and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ribeye steak with olive oil and onion Fat Profile
SATURATED
8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Ribeye steak with olive oil and onion
Ribeye steak with olive oil and onion — Frequently Asked Questions
How many calories are in ribeye steak with olive oil and onion?
Ribeye steak with olive oil and onion provides 298 calories per 100 g.
How much protein does ribeye steak with olive oil and onion have?
A 100 g serving contains 24.1 g of protein. This can be useful for people tracking protein intake at meals.
Is ribeye steak with olive oil and onion keto-friendly?
Yes, it is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g.
Is ribeye steak with olive oil and onion low in carbs?
It contains 2.2 g of carbohydrates per 100 g, making it a low-carbohydrate option.
How much fat is in ribeye steak with olive oil and onion?
There are 22.1 g of fat in 100 g of this dish. Fat makes up a substantial part of its calorie content.
Does ribeye steak with olive oil and onion have a low glycemic index?
Its glycemic index is 15. It also contains 2.2 g of carbohydrates per 100 g.
Does ribeye steak with olive oil and onion contain fiber?
Yes, it provides 0.5 g of fiber per 100 g. It is not a high-fiber food.
Is ribeye steak with olive oil and onion gluten-free?
Yes, ribeye steak with olive oil and onion is compatible with a gluten-free diet.
Is ribeye steak with olive oil and onion suitable for the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It also fits omnivore, paleo, and flexitarian eating patterns.
Is ribeye steak with olive oil and onion processed?
This dish is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.