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Ribeye Steak with Mushroom Sauce Calories
Rich in protein and iron, flavorful with mushroom sauce
CALORIES
GI
POTASSIUM
FIBER
Ribeye Steak with Mushroom Sauce Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.8g
· 5%
Protein
18.5g
· 35%
Fat
14.2g
· 60%
Fiber
0.7g
Ribeye Steak with Mushroom Sauce Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Ribeye Steak with Mushroom Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ribeye Steak with Mushroom Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribeye Steak with Mushroom Sauce Contain Allergens?
No known major allergens
Which Diets Is Ribeye Steak with Mushroom Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ribeye Steak with Mushroom Sauce Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.