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Seared Ribeye Steak Calories
Very high protein, rich in iron and B12, flavorful fat content
CALORIES
GI
POTASSIUM
FIBER
Seared Ribeye Steak Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 32%
Fat
22g
· 68%
Fiber
0g
Seared Ribeye Steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Seared Ribeye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seared Ribeye Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seared Ribeye Steak Contain Allergens?
No known major allergens
Which Diets Is Seared Ribeye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seared Ribeye Steak Fat Profile
SATURATED
9g
MONOUNSATURATED
10g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seared Ribeye Steak
Seared Ribeye Steak — Frequently Asked Questions
How do you keep seared ribeye steak tender?
Let the steak lose some chill before cooking, pat it dry, and sear it over high heat for a short time. Resting it for a few minutes after cooking helps the juices stay in the meat.
Does ribeye need a marinade?
Not necessarily; ribeye is naturally flavorful and tender because of its marbling. Very acidic marinades left on too long can soften the surface too much and affect texture.
Is ribeye better in a pan or on a grill?
Both work well, but they give different results. A heavy pan usually gives a stronger crust, while a grill adds a smokier flavor.
When should you salt a ribeye steak?
Salting shortly before cooking or right after cooking both work well for many people. Salting too far ahead without planning the timing can draw moisture to the surface and make browning harder at first.
How long does cooked ribeye last in the fridge?
Cooked steak typically keeps for about 3 to 4 days in an airtight container in the refrigerator. Cool it promptly and reheat thoroughly for food safety.
Can you freeze cooked ribeye steak?
Yes, cooked ribeye can be frozen. Slice or portion it first and wrap it tightly; gentle reheating helps prevent it from drying out.
Is seared ribeye steak better before or after a workout?
It often fits better after training as a high-protein meal. Before a workout, its higher fat content may sit heavily for some people, so timing depends on digestion and meal size.
What pairs well with seared ribeye steak?
Acidic or fresh sides help balance its rich flavor. Good options include a green salad, mushrooms, asparagus, or a bright sauce like chimichurri.
How does ribeye compare with sirloin or tenderloin?
Ribeye is usually richer and juicier because it has more marbling. Sirloin and tenderloin are often leaner, with tenderloin being especially soft but typically less beefy in flavor.
Who should be careful with ribeye steak?
People watching saturated fat intake may want to keep portions and frequency in check. Undercooked steak is also a higher-risk choice for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.