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Seared Ribeye Steak Calories
Very high protein, rich in iron and B12, flavorful fat content
CALORIES
GI
POTASSIUM
FIBER
Seared Ribeye Steak Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 32%
Fat
22g
· 68%
Fiber
0g
Seared Ribeye Steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Seared Ribeye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seared Ribeye Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seared Ribeye Steak Contain Allergens?
No known major allergens
Which Diets Is Seared Ribeye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seared Ribeye Steak Fat Profile
SATURATED
9g
MONOUNSATURATED
10g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seared Ribeye Steak
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Nutrition data compiled from USDA FoodData Central and scientific sources.