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Ribeye Steak (Oven Roasted) Calories
Juicy oven-roasted ribeye steak, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Ribeye Steak (Oven Roasted) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 35%
Fat
18g
· 65%
Fiber
0g
Ribeye Steak (Oven Roasted) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Ribeye Steak (Oven Roasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ribeye Steak (Oven Roasted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribeye Steak (Oven Roasted) Contain Allergens?
No known major allergens
Which Diets Is Ribeye Steak (Oven Roasted) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ribeye Steak (Oven Roasted) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ribeye Steak (Oven Roasted)
Ribeye Steak (Oven Roasted) — Frequently Asked Questions
Why does oven-roasted ribeye sometimes turn out tough?
The usual reasons are overcooking and slicing it too soon. Cooking it hot for a shorter time and letting it rest helps keep more moisture in the meat.
Does ribeye need a marinade before oven roasting?
Not necessarily; ribeye already has enough fat for flavor and tenderness. A marinade is mainly for added taste, and very acidic marinades can affect texture if left on too long.
Is oven-roasted ribeye a good post-workout meal?
Yes, its protein content can fit well after training. Pairing it with potatoes, rice, or vegetables can make the meal more balanced depending on your goals.
What goes well with ribeye to make a more balanced meal?
Vegetables such as salad, roasted greens, mushrooms, or broccoli add volume and fiber. If you want a fuller meal, add a carbohydrate source like potatoes, rice, or whole grains.
How long does cooked ribeye keep in the fridge?
Cooked steak usually keeps for 3 to 4 days in a sealed container in the refrigerator. Do not leave it at room temperature for long, as that raises food safety risk.
Can oven-roasted ribeye be frozen?
Yes, it freezes well if wrapped tightly or stored in an airtight container. Reheating it gently after thawing helps prevent it from drying out.
How is ribeye different from sirloin or tenderloin?
Ribeye has more marbling, so it usually tastes richer and stays juicier. Tenderloin is leaner and very tender, while sirloin is often a middle ground in both flavor and fat.
Does oven roasting reduce the protein in ribeye?
Cooking does not remove the protein itself; it mainly changes water content and texture. What people notice most is moisture loss when the steak is cooked too long.
Is it fine to eat ribeye often?
It can fit into a diet, but frequency and portion size matter, especially because ribeye is a fattier cut of red meat. A balanced routine includes variety from other protein sources and plenty of plant foods.
Who should be more careful with ribeye steak?
People who have been advised to limit saturated fat or red meat may need to eat it more selectively. Anyone at higher risk from foodborne illness should also make sure it is cooked and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.