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Ribeye Steak (Medium Rare) Calories
Rich in protein, source of iron and B12, medium rare cooked
CALORIES
GI
POTASSIUM
FIBER
Ribeye Steak (Medium Rare) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 35%
Fat
18g
· 65%
Fiber
0g
Ribeye Steak (Medium Rare) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Ribeye Steak (Medium Rare) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ribeye Steak (Medium Rare) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribeye Steak (Medium Rare) Contain Allergens?
No known major allergens
Which Diets Is Ribeye Steak (Medium Rare) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ribeye Steak (Medium Rare) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ribeye Steak (Medium Rare)
Ribeye Steak (Medium Rare) — Frequently Asked Questions
Is medium-rare ribeye steak safe to eat?
Safety depends on meat quality, proper refrigeration, and a well-seared exterior. For an intact steak, most bacteria are usually on the surface, unlike ground beef where medium-rare is riskier.
Why should ribeye rest after cooking?
Resting helps the juices redistribute through the meat. That usually means a juicier steak and less liquid running out when you slice it.
How long does cooked ribeye keep in the fridge?
Once cooled promptly and stored in a sealed container, cooked ribeye is best eaten within 3 to 4 days. Reheat thoroughly if you are not eating it cold.
Can cooked ribeye be frozen?
Yes, cooked ribeye freezes well if wrapped tightly to limit air exposure. Thawing it in the fridge helps preserve texture better than thawing at room temperature.
Does marinating ribeye change its nutrition much?
A basic marinade mostly changes flavor and surface texture, not the steak’s core protein content. The overall meal can change more if the marinade includes a lot of oil, sugar, or heavy sauces.
Is medium-rare ribeye better before or after a workout?
Because ribeye is rich in protein, many people prefer it after training. Before exercise, its higher fat content may feel heavy or slow digestion for some.
What should you eat with ribeye for a more balanced meal?
Pairing it with vegetables or salad adds volume and fiber to the plate. If you want a more filling meal, potatoes, rice, or other starches are common additions.
How does ribeye compare with sirloin or tenderloin?
Ribeye is usually more marbled, so it tends to taste richer and juicier. Tenderloin is often softer but milder, while sirloin is typically leaner and firmer.
Is ribeye automatically unhealthy because it is red meat?
No, that is too simplistic. Health impact depends on portion size, cooking method, frequency of intake, and the overall quality of the diet.
Who should be more cautious with medium-rare ribeye?
Pregnant people, older adults, immunocompromised individuals, and anyone highly vulnerable to foodborne illness should be more careful. For these groups, a more thoroughly cooked steak is generally the safer choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.