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Lean grilled ribeye steak Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Lean grilled ribeye steak Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
28.1g
· 53%
Fat
11.2g
· 47%
Fiber
0g
Lean grilled ribeye steak Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.4mg · 40% DV
B6
0.46mg · 27% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Lean grilled ribeye steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean grilled ribeye steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean grilled ribeye steak Contain Allergens?
No known major allergens
Which Diets Is Lean grilled ribeye steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean grilled ribeye steak Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Lean grilled ribeye steak
Lean grilled ribeye steak — Frequently Asked Questions
Why does lean grilled ribeye sometimes turn out tough?
The usual causes are overcooking, slicing it too soon, and cutting with the grain instead of across it. Cook it hot and relatively quickly, let it rest for a few minutes, and slice against the grain for a more tender result.
Should lean grilled ribeye be marinated?
It does not have to be, but a short marinade can improve flavor and help the surface brown well. Very acidic marinades left too long can soften the texture too much.
Is lean grilled ribeye a good post-workout meal?
Yes, its high-quality protein makes it a practical option after training for muscle repair and recovery. Pairing it with rice, potatoes, or vegetables can make the meal fit different goals.
Is lean grilled ribeye too heavy to eat late at night?
That depends on the portion size and what you eat with it. A moderate serving with simple sides is usually easier to handle than a very large portion with rich sauces.
How does lean grilled ribeye compare with filet steak?
Filet is usually more tender, while ribeye tends to have a beefier, more pronounced flavor. Even when trimmed lean, ribeye can be slightly chewier than filet if it is not cooked carefully.
What should I serve with lean grilled ribeye for a more balanced meal?
Vegetables add volume and fiber, while potatoes, rice, or other starches can provide extra energy depending on your needs. Fresh sides like a simple salad can also balance the richness of the meat.
How long does cooked lean grilled ribeye keep in the fridge?
It will usually keep for about 3 to 4 days in an airtight container. Cool it promptly and reheat gently to avoid drying it out.
Can lean grilled ribeye be frozen?
Yes, both raw and cooked ribeye can be frozen. Wrap it tightly and freeze in portions, then thaw it in the fridge for better texture and food safety.
Should I wash ribeye before grilling it?
No, washing raw meat is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe cooking and proper cleaning of utensils and surfaces are more effective.
Who should be cautious with lean grilled ribeye?
People who need to limit red meat, those with kidney disease who monitor protein intake, and anyone relying on salty packaged sauces should be more careful. People prone to gout may also need to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.