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Low GI
💪High Protein

Ribeye steak cooked in butter Calories

High protein, rich in iron and B12, extra saturated fat from butter

CALORIES

310kcal

GI

0low

POTASSIUM

320mg

FIBER

0g

Ribeye steak cooked in butter Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

0.2g

· 0%

Protein

23.5g

· 30%

Fat

24.5g

· 70%

Fiber

0g

Ribeye steak cooked in butter Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

B3

4.8mg · 30% DV

B6

0.45mg · 26% DV

B2

0.23mg · 18% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Iron

2mg · 11% DV

Ribeye steak cooked in butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ribeye steak cooked in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ribeye steak cooked in butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ribeye steak cooked in butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ribeye steak cooked in butter Fat Profile

SATURATED

11.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ribeye steak cooked in butter

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.