4 slice (thin) of Ribeye Salami (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 0.6 g of carbs, 6.8 g of protein, 10.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ribeye Salami Nutrition Facts

Selected: 100 g

407

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

22.6g

· 45% DV

Fat

34.1g

· 44% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 22% · Fat 76%

Ribeye Salami Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.36mg · 30% DV

4.8mg · 30% DV

0.29mg · 17% DV

Minerals

Sodium

1710mg · 74% DV

Selenium

24µg · 44% DV

Zinc

4mg · 36% DV

Phosphorus

205mg · 29% DV

How Nutritious Is Ribeye Salami?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ribeye Salami Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ribeye Salami

To burn the 407 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ribeye Salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ribeye Salami Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ribeye Salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ribeye Salami Fat Profile

SATURATED

12.8g

MONOUNSATURATED

15.4g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Compare Ribeye Salami

🥩vs🥩

Ribeye Salami vs Ground Beef157 kcal more per 100 g

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Ribeye Salami vs Chicken Skewer267 kcal more per 100 g

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Ribeye Salami vs Sauteed Lamb177 kcal more per 100 g

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Ribeye Salami vs Smoked Turkey297 kcal more per 100 g

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Foods Similar to Ribeye Salami

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026