EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾
Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥩

Low GI
💪High Protein

Ribeye Ground Beef Calories

Rich, fatty ground beef, high in protein and iron

CALORIES

290kcal

GI

0low

POTASSIUM

320mg

FIBER

0g

Ribeye Ground Beef Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

0g

· 0%

Protein

18.5g

· 26%

Fat

24g

· 74%

Fiber

0g

Ribeye Ground Beef Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

B3

4.5mg · 28% DV

B6

0.35mg · 21% DV

B2

0.19mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Iron

2mg · 11% DV

Ribeye Ground Beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ribeye Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ribeye Ground Beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ribeye Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ribeye Ground Beef Fat Profile

SATURATED

10.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ribeye Ground Beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Ribeye Ground Beef — Frequently Asked Questions

Why is ribeye ground beef usually juicier than regular ground beef?

Ribeye naturally contains more marbling, so the ground meat tends to stay juicier during cooking. That extra fat also gives burgers and meatballs a richer flavor.

Is ribeye ground beef good for burgers?

Yes, it is often an excellent choice for burgers because the fat helps keep the patty tender and flavorful. The main risk is overcooking, which can still make it dry despite the higher fat content.

Why does ribeye ground beef seem to release so much liquid in the pan?

Some of that liquid is water, but much of it is rendered fat. If the pan is crowded, the meat steams instead of browning, which makes the liquid more noticeable.

Do I need breadcrumbs or egg to hold ribeye ground beef together?

Not necessarily. For burger patties, the meat usually holds well on its own if you shape it gently; binders are more common in meatball or meatloaf mixtures.

How can I cook ribeye ground beef without making it tough?

Avoid overmixing, use a properly heated pan, and do not cook it longer than needed. Gentle handling helps preserve a looser, more tender texture.

How long does raw ribeye ground beef keep in the fridge?

Raw ground beef is quite perishable and is generally best cooked within 1–2 days of purchase. If you will not use it soon, freezing is the safer option.

Can ribeye ground beef be frozen?

Yes. Freeze it in airtight portions, and thaw it in the refrigerator rather than on the counter for better food safety and texture.

Is ribeye ground beef a good post-workout food?

It can be, because it provides protein, but its higher fat content may make it feel heavier than leaner options right after training. Many people tolerate it better in a full meal than as an immediate post-workout choice.

What pairs well with ribeye ground beef to make a more balanced meal?

Vegetables, beans, potatoes, rice, or whole grains can balance its richness and add texture and fiber to the meal. Fresh acidic sides like tomato salad or pickles can also cut through the fattiness.

What does it mean that ribeye ground beef is minimally processed?

It means the food is basically meat that has been ground rather than heavily reformulated or industrially altered. Even so, ground meat needs careful refrigeration and thorough cooking because grinding increases surface exposure.

Have another question about Ribeye Ground Beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.