Ready & Packaged Foods
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Rich, fatty ground beef, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 26%
Fat
24g
· 74%
Fiber
0g
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Ribeye naturally contains more marbling, so the ground meat tends to stay juicier during cooking. That extra fat also gives burgers and meatballs a richer flavor.
Yes, it is often an excellent choice for burgers because the fat helps keep the patty tender and flavorful. The main risk is overcooking, which can still make it dry despite the higher fat content.
Some of that liquid is water, but much of it is rendered fat. If the pan is crowded, the meat steams instead of browning, which makes the liquid more noticeable.
Not necessarily. For burger patties, the meat usually holds well on its own if you shape it gently; binders are more common in meatball or meatloaf mixtures.
Avoid overmixing, use a properly heated pan, and do not cook it longer than needed. Gentle handling helps preserve a looser, more tender texture.
Raw ground beef is quite perishable and is generally best cooked within 1–2 days of purchase. If you will not use it soon, freezing is the safer option.
Yes. Freeze it in airtight portions, and thaw it in the refrigerator rather than on the counter for better food safety and texture.
It can be, because it provides protein, but its higher fat content may make it feel heavier than leaner options right after training. Many people tolerate it better in a full meal than as an immediate post-workout choice.
Vegetables, beans, potatoes, rice, or whole grains can balance its richness and add texture and fiber to the meal. Fresh acidic sides like tomato salad or pickles can also cut through the fattiness.
It means the food is basically meat that has been ground rather than heavily reformulated or industrially altered. Even so, ground meat needs careful refrigeration and thorough cooking because grinding increases surface exposure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.