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Ribeye Ground Beef Calories
Rich, fatty ground beef, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Ribeye Ground Beef Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 26%
Fat
24g
· 74%
Fiber
0g
Ribeye Ground Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Ribeye Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ribeye Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribeye Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Ribeye Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ribeye Ground Beef Fat Profile
SATURATED
10.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ribeye Ground Beef
Ribeye Ground Beef — Frequently Asked Questions
Why is ribeye ground beef usually juicier than regular ground beef?
Ribeye naturally contains more marbling, so the ground meat tends to stay juicier during cooking. That extra fat also gives burgers and meatballs a richer flavor.
Is ribeye ground beef good for burgers?
Yes, it is often an excellent choice for burgers because the fat helps keep the patty tender and flavorful. The main risk is overcooking, which can still make it dry despite the higher fat content.
Why does ribeye ground beef seem to release so much liquid in the pan?
Some of that liquid is water, but much of it is rendered fat. If the pan is crowded, the meat steams instead of browning, which makes the liquid more noticeable.
Do I need breadcrumbs or egg to hold ribeye ground beef together?
Not necessarily. For burger patties, the meat usually holds well on its own if you shape it gently; binders are more common in meatball or meatloaf mixtures.
How can I cook ribeye ground beef without making it tough?
Avoid overmixing, use a properly heated pan, and do not cook it longer than needed. Gentle handling helps preserve a looser, more tender texture.
How long does raw ribeye ground beef keep in the fridge?
Raw ground beef is quite perishable and is generally best cooked within 1–2 days of purchase. If you will not use it soon, freezing is the safer option.
Can ribeye ground beef be frozen?
Yes. Freeze it in airtight portions, and thaw it in the refrigerator rather than on the counter for better food safety and texture.
Is ribeye ground beef a good post-workout food?
It can be, because it provides protein, but its higher fat content may make it feel heavier than leaner options right after training. Many people tolerate it better in a full meal than as an immediate post-workout choice.
What pairs well with ribeye ground beef to make a more balanced meal?
Vegetables, beans, potatoes, rice, or whole grains can balance its richness and add texture and fiber to the meal. Fresh acidic sides like tomato salad or pickles can also cut through the fattiness.
What does it mean that ribeye ground beef is minimally processed?
It means the food is basically meat that has been ground rather than heavily reformulated or industrially altered. Even so, ground meat needs careful refrigeration and thorough cooking because grinding increases surface exposure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.