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Ribeye Çökertme kebab Calories
Ribeye with crispy potatoes, yogurt and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Ribeye Çökertme kebab Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
14.6g
· 28%
Protein
12.8g
· 24%
Fat
11.3g
· 48%
Fiber
1.3g
Ribeye Çökertme kebab Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
154mg · 22% DV
Zinc
2mg · 18% DV
Sodium
295mg · 13% DV
Ribeye Çökertme kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ribeye Çökertme kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribeye Çökertme kebab Contain Allergens?
Contains these allergens:
Which Diets Is Ribeye Çökertme kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ribeye Çökertme kebab Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Ribeye Çökertme kebab
Ribeye Çökertme kebab — Frequently Asked Questions
How many calories are in ribeye Çökertme kebab?
Ribeye Çökertme kebab provides 212 calories per 100 g. Total calories depend on the amount served.
How much protein does ribeye Çökertme kebab have?
There are 12.8 g of protein in 100 g of ribeye Çökertme kebab. It can contribute to a meal's protein intake.
Does ribeye Çökertme kebab contain carbohydrates?
Yes. It contains 14.6 g of carbohydrates per 100 g, so it is not a carbohydrate-free dish.
How much fat is in ribeye Çökertme kebab?
Ribeye Çökertme kebab contains 11.3 g of fat per 100 g. Consider this amount within your overall daily fat intake.
Is ribeye Çökertme kebab high in fiber?
It provides 1.3 g of fiber per 100 g. It contains some fiber but is not a high-fiber food on its own.
What is the glycemic index of ribeye Çökertme kebab?
The glycemic index of ribeye Çökertme kebab is 62. This value can be used when considering the likely blood sugar effect of its carbohydrate content.
Is ribeye Çökertme kebab keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 14.6 g of carbohydrates per 100 g, so people following a strict keto plan should consider portion size against their carbohydrate target.
Can ribeye Çökertme kebab fit a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean eating pattern. Per 100 g, it provides 12.8 g of protein and 11.3 g of fat.
Does ribeye Çökertme kebab contain dairy?
Yes. Dairy is listed as an allergen for ribeye Çökertme kebab, so it may not be suitable for people with a dairy allergy.
Is ribeye Çökertme kebab highly processed?
No, it is classified as minimally processed. Its nutrition facts and dairy allergen information should still be considered when choosing a serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.