1 slice (medium) of Riba'da Buckwheat Bread (35 g) has 86 calories. That works out to 246 calories per 100 g. It contains 15.4 g of carbs, 3.1 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Riba'da Buckwheat Bread Nutrition Facts

Selected: 100 g

246

KCAL / 100G

Carbs

44.1g

· 16% DV

Protein

8.8g

· 18% DV

Fat

3.7g

· 5% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 14% · Fat 14%

Riba'da Buckwheat Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.66mg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

247mg · 35% DV

Magnesium

111mg · 26% DV

Selenium

13.2µg · 24% DV

How Nutritious Is Riba'da Buckwheat Bread?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Riba'da Buckwheat Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Riba'da Buckwheat Bread

To burn the 246 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Riba'da Buckwheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Riba'da Buckwheat Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Riba'da Buckwheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Riba'da Buckwheat Bread Fat Profile

SATURATED

0.58g

MONOUNSATURATED

0.91g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 17.6:1

Above the ideal 4:1 (17.6:1).

Compare Riba'da Buckwheat Bread

🍞vs🧴

Riba'da Buckwheat Bread vs Hawthorn Vinegar228 kcal more per 100 g

→🍞vs🌯

Riba'da Buckwheat Bread vs Tantuni36 kcal more per 100 g

→🍞vs🌯

Riba'da Buckwheat Bread vs Chicken Wrap51 kcal more per 100 g

→🍞vs🍫

Riba'da Buckwheat Bread vs Protein Bar104 kcal fewer per 100 g

→

Foods Similar to Riba'da Buckwheat Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026