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Rib meat shish kebab Calories
High-protein, iron-rich grilled meat
CALORIES
GI
POTASSIUM
FIBER
Rib meat shish kebab Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 35%
Fat
20.1g
· 65%
Fiber
0g
Rib meat shish kebab Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
7.1mg · 44% DV
B6
0.3mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24.5µg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Rib meat shish kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rib meat shish kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rib meat shish kebab Contain Allergens?
No known major allergens
Which Diets Is Rib meat shish kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rib meat shish kebab Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Rib meat shish kebab
Rib meat shish kebab — Frequently Asked Questions
How many calories are in rib meat shish kebab?
Rib meat shish kebab contains 282 calories per 100 grams.
Is rib meat shish kebab high in protein?
Yes. A 100-gram portion provides 24.8 grams of protein.
Does rib meat shish kebab contain carbohydrates?
No. The provided nutrition data lists 0 grams of carbohydrates per 100 grams.
How much fat is in rib meat shish kebab?
Rib meat shish kebab contains 20.1 grams of fat per 100 grams. It is therefore not a low-fat meat option.
Is rib meat shish kebab suitable for a keto diet?
Yes, it is compatible with a keto diet. Its 0-gram carbohydrate content supports keto eating.
What is the glycemic index of rib meat shish kebab?
Rib meat shish kebab has a glycemic index of 0. It contains no carbohydrates according to the provided values.
Does rib meat shish kebab have fiber?
No. It provides 0 grams of fiber per 100 grams.
Is rib meat shish kebab gluten-free?
It is listed as compatible with a gluten-free diet. Any added marinade or sauce should be assessed separately.
Which diets can include rib meat shish kebab?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is rib meat shish kebab processed meat?
It is classified as minimally processed. This indicates it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.