1 serving (medium) of Rib and Cheese Sandwich (210 g) has 580 calories. That works out to 276 calories per 100 g. It contains 49.4 g of carbs, 35.3 g of protein, 26.9 g of fat and 2.9 g of fiber. Its 58.8 µg of Selenium covers 107% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Rib and Cheese Sandwich Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

23.5g

· 9% DV

Protein

16.8g

· 34% DV

Fat

12.8g

· 16% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 24% · Fat 42%

Rib and Cheese Sandwich Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.6mg · 29% DV

0.28mg · 23% DV

0.24mg · 18% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Zinc

3mg · 27% DV

Sodium

610mg · 27% DV

How Nutritious Is Rib and Cheese Sandwich?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rib and Cheese Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rib and Cheese Sandwich

To burn the 276 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rib and Cheese Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rib and Cheese Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rib and Cheese Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rib and Cheese Sandwich Fat Profile

SATURATED

5.25g

MONOUNSATURATED

5.25g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Rib and Cheese Sandwich

🥪vs🥩

Rib and Cheese Sandwich vs Ground Beef26 kcal more per 100 g

→🥪vs🍢

Rib and Cheese Sandwich vs Chicken Skewer136 kcal more per 100 g

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Rib and Cheese Sandwich vs Sauteed Lamb46 kcal more per 100 g

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Rib and Cheese Sandwich vs Smoked Turkey166 kcal more per 100 g

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Foods Similar to Rib and Cheese Sandwich

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026