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Rhubarb tart Calories
Sweet-tart fruit pastry
CALORIES
GI
POTASSIUM
FIBER
Rhubarb tart Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
36.8g
· 56%
Protein
3.4g
· 5%
Fat
11.5g
· 39%
Fiber
1.7g
Rhubarb tart Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.14mg · 11% DV
Biotin
3.1µg · 10% DV
B3
1.35mg · 8% DV
Minerals
Selenium
8.7µg · 16% DV
Phosphorus
62mg · 9% DV
Sodium
171mg · 7% DV
Iron
1mg · 6% DV
Rhubarb tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rhubarb tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rhubarb tart Contain Allergens?
Contains these allergens:
Which Diets Is Rhubarb tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rhubarb tart Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Rhubarb tart
Rhubarb tart — Frequently Asked Questions
How many calories are in rhubarb tart?
Rhubarb tart has 260 calories per 100 grams. The total calories increase as portion size gets larger.
How many carbs does rhubarb tart have?
There are 36.8 grams of carbohydrates in 100 grams of rhubarb tart. Portion control may matter for people tracking carb intake.
Is rhubarb tart high in protein?
It provides 3.4 grams of protein per 100 grams. That means it is not a high-protein dessert.
How much fat is in rhubarb tart?
Rhubarb tart contains 11.5 grams of fat per 100 grams. This is useful to consider when comparing dessert options.
Does rhubarb tart contain fiber?
Yes, it contains 1.7 grams of fiber per 100 grams. The fiber content is present, but not especially high.
What is the glycemic index of rhubarb tart?
The glycemic index of rhubarb tart is 60. This can be relevant for people monitoring glycemic impact.
Is rhubarb tart suitable for a vegetarian diet?
Yes, rhubarb tart is compatible with omnivore, vegetarian, and flexitarian diets. It is still classified as a processed sweet.
Is rhubarb tart healthy?
Rhubarb tart is a processed dessert. Per 100 grams, it contains 260 calories, 36.8 grams of carbs, and 11.5 grams of fat, so portion size is worth considering.
What allergens are in rhubarb tart?
Rhubarb tart contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is rhubarb tart filling?
Per 100 grams, it has 3.4 grams of protein and 1.7 grams of fiber. Based on these values, its satiety may be limited compared with foods higher in protein or fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.