Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🍕
Classic pizza with tomato sauce, mozzarella, and basil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
30.1g
· 46%
Protein
11.2g
· 17%
Fat
11g
· 37%
Fiber
2.3g
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Phosphorus
185mg · 26% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Bake it in a fully preheated oven, ideally on a rack or a preheated tray. Adding watery toppings before baking can soften the base, so add fresh toppings near the end or after cooking.
Unless the package specifically says otherwise, frozen pizza is usually best baked straight from frozen. Thawing can make the crust damp and less crisp.
Rocket, fresh basil, mushrooms, roasted peppers and olives all pair well with tomato and cheese. Add delicate greens and herbs after baking to keep their flavour fresh.
A large mixed salad or a vegetable-based soup makes the meal feel more balanced and adds variety. Keep creamy dressings and extra cheese modest if you want to avoid making the meal overly rich.
A large pizza close to training may feel heavy for some people. If eating it before exercise, allow enough digestion time; after training, pair it with vegetables or salad for a more rounded meal.
No. Overall eating habits and portion size matter more than the clock alone. However, a large, rich meal just before bed may worsen reflux or disrupt comfort in people who are prone to it.
Do not leave cooked pizza at room temperature for extended periods; refrigerate it in a covered container once cooled. Reheat it until hot throughout, and avoid reheating the same leftovers repeatedly.
Yes, but microwaving tends to leave the crust soft. An oven, air fryer or covered skillet usually gives a crisper result.
A Margherita-style pizza generally avoids processed meat toppings, which can make it a simpler option. That does not make portion size or the rest of the meal irrelevant, since cheese and crust still contribute substantially to the meal.
It contains gluten and dairy, so it is not appropriate for people with coeliac disease, wheat allergy or milk protein allergy. People who experience lactose-related symptoms or reflux may also need to consider their own tolerance and serving size.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.