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Restaurant-style rice pilaf Calories
Restaurant-style, buttery, fluffy rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Restaurant-style rice pilaf Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
28.5g
· 74%
Protein
2.6g
· 7%
Fat
3.2g
· 19%
Fiber
0.7g
Restaurant-style rice pilaf Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
7mg · 2% DV
Restaurant-style rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Restaurant-style rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Restaurant-style rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Restaurant-style rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Restaurant-style rice pilaf Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Restaurant-style rice pilaf
Restaurant-style rice pilaf — Frequently Asked Questions
What helps restaurant-style rice pilaf stay fluffy instead of sticky?
Rinsing the rice well before cooking removes excess surface starch, which helps keep the grains separate. Letting it rest after cooking also improves texture.
Why does rice pilaf turn mushy?
Too much liquid, overcooking, or stirring too much after it is done are common causes. A short resting period lets the moisture redistribute more evenly.
Is butter or oil better for restaurant-style rice pilaf?
Butter gives a richer aroma, while oil offers a cleaner, more neutral flavor and can be easier to cook with at higher heat. Many cooks use a mix of both for flavor and control.
Is rice pilaf better before or after a workout?
Because it is carb-focused, it can work before exercise for energy or after exercise when paired with a protein source. On its own, it is less balanced than when eaten with foods like yogurt, chicken, or beans.
Does rice pilaf go well with yogurt?
Yes, yogurt adds protein and a cooling contrast to the warm, mild flavor of pilaf. It can also make the meal feel more filling.
How does rice pilaf compare with bulgur pilaf?
Rice pilaf is usually softer and milder, while bulgur pilaf has a nuttier flavor and often feels heartier. The better choice depends on the meal, texture preference, and what you are serving it with.
Does eating rice pilaf at night automatically cause weight gain?
No, timing alone does not cause weight gain; total intake and portion size matter more. Large servings and rich side dishes are usually the bigger issue.
Can cooked rice pilaf be reheated safely?
Yes, but it should be cooled promptly and refrigerated rather than left at room temperature for long periods. Reheat it thoroughly before eating.
How long does leftover rice pilaf keep in the fridge?
If cooled quickly and stored in a clean container, it is best eaten within 1 to 2 days. Discard it if it develops an off smell, unusual texture, or sour taste.
Who should be more careful with portions of rice pilaf?
People who are sensitive to blood sugar swings or who get hungry again quickly may do better with smaller portions. Pairing it with vegetables, legumes, or protein can make the meal steadier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.