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Restaurant-style rice pilaf Calories
Fluffy rice pilaf cooked with butter/oil, restaurant style
CALORIES
GI
POTASSIUM
FIBER
Restaurant-style rice pilaf Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
28.7g
· 68%
Protein
2.9g
· 7%
Fat
4.6g
· 25%
Fiber
0.6g
Restaurant-style rice pilaf Vitamins & Minerals
Vitamins
Biotin
1.1µg · 4% DV
Vitamin A
28µg · 3% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
240mg · 10% DV
Selenium
4.8µg · 9% DV
Phosphorus
37mg · 5% DV
Magnesium
11mg · 3% DV
Restaurant-style rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Restaurant-style rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Restaurant-style rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Restaurant-style rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Restaurant-style rice pilaf Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.