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Rennet Ezine Cheese Calories
A source of protein and calcium; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Rennet Ezine Cheese Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
2.2g
· 3%
Protein
17.1g
· 24%
Fat
23.2g
· 73%
Fiber
0g
Rennet Ezine Cheese Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
1280mg · 56% DV
Calcium
493mg · 49% DV
Phosphorus
335mg · 48% DV
Zinc
3mg · 27% DV
Rennet Ezine Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rennet Ezine Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rennet Ezine Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rennet Ezine Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rennet Ezine Cheese Fat Profile
SATURATED
15.1g
MONOUNSATURATED
6.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rennet Ezine Cheese
Rennet Ezine Cheese — Frequently Asked Questions
How is rennet Ezine cheese different from regular white cheese?
Rennet Ezine cheese usually has a firmer texture and a deeper, more developed flavor, especially after maturation. The use of animal rennet and brining helps shape its characteristic taste.
What foods pair well with rennet Ezine cheese?
It pairs well with tomatoes, cucumbers, olives, eggs, melons, and crusty bread. Fresh vegetables and fruit can balance its salty, rich flavor nicely.
Does rennet Ezine cheese melt well?
It can soften and brown, but it does not melt like mozzarella. It works well in baked dishes, pastries, and toasties where you want flavor more than stretch.
Why does this cheese sometimes taste very salty?
Ezine-style cheese is often matured in brine, which gives it a pronounced salty taste. If you want a milder flavor, soaking it briefly in water can help.
How should it be stored after opening?
Keep it refrigerated in a sealed container, ideally with some of its brine if available. Limiting air exposure helps prevent drying out and flavor loss.
Can rennet Ezine cheese be frozen?
Yes, but freezing can make the texture drier and more crumbly after thawing. It is usually better frozen for cooking than for serving fresh at breakfast or on a cheese plate.
Is it a good option after exercise?
It can fit into a post-workout meal because it provides protein. Since it is also relatively rich and salty, it is best combined with other foods rather than eaten alone.
Does eating cheese at night automatically cause weight gain?
No, weight gain depends more on your overall intake over time than on the clock. Still, salty and rich foods late at night may feel heavy for some people.
Can people with lactose intolerance eat rennet Ezine cheese?
Aged cheeses are often lower in lactose than fresh cheeses, so some people tolerate them better. Individual tolerance varies, so starting with a small amount is the safest approach.
Who should be cautious with rennet Ezine cheese?
Anyone with a dairy allergy should avoid it because it contains milk proteins. People who need to limit sodium may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.