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Chocolate candies Calories
Sugar-coated chocolate candies
CALORIES
GI
POTASSIUM
FIBER
Chocolate candies Nutrition Facts
Selected: 100 g
479
KCAL / 100G
Carbs
71.2g
· 59%
Protein
4.6g
· 4%
Fat
19.5g
· 37%
Fiber
2.1g
Chocolate candies Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.12µg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Chocolate candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate candies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate candies Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate candies Fat Profile
SATURATED
11.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Chocolate candies
Chocolate candies — Frequently Asked Questions
Are chocolate candies better before or after a workout?
Because they provide quickly available carbohydrates, they can be useful shortly before intense exercise or during long activity. After training, they are usually better paired with a protein-rich food rather than eaten alone.
Why can chocolate candies leave you hungry again so quickly?
They are mostly a fast-digesting sweet snack, so energy can rise and fall fairly quickly. On their own, they usually do not keep you full for long.
Why are chocolate candies considered ultra-processed?
They are typically made through multiple industrial processing steps and often include added colors, flavorings, emulsifiers, and coating agents. That usually makes them more of an occasional treat than an everyday staple.
How should chocolate candies be stored?
Keep them in a cool, dry place away from direct sunlight, ideally in a sealed package or container. Heat can soften the chocolate, crack the shell, and affect texture.
Should chocolate candies be refrigerated?
In very hot weather, refrigeration can help prevent melting, but moisture may dull the shell and change the texture. If chilled, store them airtight and let them come closer to room temperature before eating.
What can you pair chocolate candies with to make the snack more balanced?
Pairing them with yogurt, milk, kefir, or a handful of nuts can make the snack feel more balanced than eating them alone. These combinations may help with satisfaction and portion control.
Are chocolate candies a good snack for children?
They can fit occasionally in small portions, but they are not ideal as an everyday snack. Because they are sugary and easy to overeat, portion size and dental hygiene matter.
Who should be especially careful with chocolate candies?
People managing blood sugar, those prone to overeating sweets, and anyone with dairy or soy allergy should be cautious. Their sweet taste and small size can make mindless eating easy.
How do chocolate candies compare with a chocolate bar?
Chocolate candies are often easier to overeat because the small pieces do not feel like much individually. A bar can be simpler to portion, although the better choice still depends on the ingredient list and how much you actually eat.
Is it true that small candy pieces ‘don’t really count’?
No, small pieces still add up quickly and can make intake harder to notice. Portioning them into a bowl instead of eating from the pack is usually a smarter habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.