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Regular wheat pasta Calories
Carbohydrate source, low fat, contains protein
CALORIES
GI
POTASSIUM
FIBER
Regular wheat pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Regular wheat pasta Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1µg · 3% DV
Minerals
Selenium
23µg · 42% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Regular wheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Regular wheat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Regular wheat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Regular wheat pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Regular wheat pasta Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.