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Regular crust mixed pizza Calories
Mixed-topping pizza with regular crust
CALORIES
GI
POTASSIUM
FIBER
Regular crust mixed pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.4g
· 47%
Protein
11.2g
· 17%
Fat
10.4g
· 36%
Fiber
2.3g
Regular crust mixed pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Regular crust mixed pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Regular crust mixed pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Regular crust mixed pizza Contain Allergens?
Contains these allergens:
Which Diets Is Regular crust mixed pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Regular crust mixed pizza Fat Profile
SATURATED
4.18g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
Foods Similar to Regular crust mixed pizza
Regular crust mixed pizza — Frequently Asked Questions
How long does regular crust mixed pizza keep in the fridge?
Cooked pizza usually keeps safely for 3 to 4 days in the refrigerator. If it has been left at room temperature for too long, it should be discarded.
Can mixed pizza be frozen?
Yes, cooked slices freeze well if wrapped tightly. Reheating in the oven or a skillet usually preserves the crust better than a microwave.
What is the best way to reheat pizza without making the crust soggy?
Use a preheated oven or a covered skillet for the best texture. A microwave is quick, but it tends to soften the base.
Is mixed pizza better before or after a workout?
It is often more comfortable after training or a few hours before exercise rather than right before. The crust, cheese, and mixed toppings can feel heavy and digest slowly.
Does mixed pizza count as a balanced meal on its own?
It can be filling, but it may not feel fully balanced if the vegetable content is low. Adding a side salad is a simple way to round out the meal.
Because it is a processed food, should it be avoided completely?
No, processed does not automatically mean it must be excluded. Frequency, portion size, and the overall quality of the rest of the diet matter more.
Why does mixed pizza sometimes make you very thirsty?
Cheese, processed meats, and sauce can make pizza relatively salty. That can increase thirst after eating.
Is homemade mixed pizza usually a better option than takeaway or frozen pizza?
Often yes, because you can control the crust thickness, cheese amount, and topping quality. That makes it easier to manage the overall heaviness of the meal.
What should you pair with mixed pizza to make the meal feel lighter?
A large salad or a vegetable-based soup works well alongside it. This adds volume and variety without relying only on extra pizza slices.
Who should be especially careful with mixed pizza?
People with gluten or dairy allergy or intolerance should be cautious, since it contains both. Those with reflux may also find that the fatty, cheesy, tomato-based combination worsens symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.