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Regular Cheese Calories
Source of calcium and protein, contains saturated fat
CALORIES
GI
POTASSIUM
FIBER
Regular Cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 26%
Fat
28g
· 72%
Fiber
0g
Regular Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Regular Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Regular Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Regular Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Regular Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Regular Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Regular Cheese
Regular Cheese — Frequently Asked Questions
How should regular cheese be stored after opening?
Keep it refrigerated and wrapped well so it does not dry out or absorb other odors. If it develops an off smell, slimy surface, or unusual mold, it should be discarded.
Can regular cheese be frozen?
Yes, but freezing often changes the texture and makes it more crumbly after thawing. It is usually better for cooking than for serving in neat slices afterward.
Does cooking regular cheese reduce its protein?
Cooking does not remove the protein, but it can change the texture and make the cheese firmer or oilier. Very high heat for long periods can also dry it out.
Why does regular cheese sometimes taste very salty, and can that be reduced?
Salt is commonly used for flavor and preservation in cheese making. A brief soak in water can reduce some saltiness, although it may also mute the flavor.
What foods pair well with regular cheese?
Regular cheese pairs well with vegetables, fruit, whole-grain bread, eggs, and nuts. Combining it with high-fiber foods can make the meal feel more balanced and satisfying.
Is regular cheese a good post-workout food?
It can work after training because it provides protein. Since it is also relatively high in fat, some people prefer smaller portions and add a carbohydrate source such as fruit or bread.
Does eating cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake across the day matters more. Still, larger portions late in the evening may feel heavy for some people.
How is regular cheese different from cottage cheese or ricotta?
Regular cheese is typically firmer, saltier, and higher in fat, while cottage cheese or ricotta is usually softer and milder. The best choice depends on whether you want stronger flavor or a lighter texture.
Can people with lactose intolerance eat regular cheese?
It depends on the cheese type and the person's tolerance. Some cheeses contain less lactose than milk, but people with a dairy allergy should avoid it because it still contains milk proteins.
What does it mean that regular cheese is a processed food?
It means milk has been transformed through steps such as culturing, curdling, salting, and aging. That does not automatically make it unhealthy, but portion size and sodium can still matter in regular use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.