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Regular Burger (Whole Wheat Bun) Calories
Balanced protein, whole wheat bun for fiber, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Regular Burger (Whole Wheat Bun) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
25g
· 45%
Protein
13g
· 23%
Fat
8g
· 32%
Fiber
3.5g
Regular Burger (Whole Wheat Bun) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Regular Burger (Whole Wheat Bun) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Regular Burger (Whole Wheat Bun) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Regular Burger (Whole Wheat Bun) Contain Allergens?
Contains these allergens:
Which Diets Is Regular Burger (Whole Wheat Bun) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Regular Burger (Whole Wheat Bun) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Regular Burger (Whole Wheat Bun)
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Nutrition data compiled from USDA FoodData Central and scientific sources.