1 slice (medium) of Refined sugar-free protein cake (70 g) has 161 calories. That works out to 230 calories per 100 g. It contains 16.8 g of carbs, 11.9 g of protein, 5 g of fat and 2.9 g of fiber. Its 171.5 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Refined sugar-free protein cake Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

24g

· 9% DV

Protein

17g

· 34% DV

Fat

7.2g

· 9% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 30% · Fat 28%

Refined sugar-free protein cake Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

0.65mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

18µg · 33% DV

Magnesium

68mg · 16% DV

How Nutritious Is Refined sugar-free protein cake?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Refined sugar-free protein cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Refined sugar-free protein cake

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Refined sugar-free protein cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Refined sugar-free protein cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Refined sugar-free protein cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Refined sugar-free protein cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Refined sugar-free protein cake

🍰vs🍯

Refined sugar-free protein cake vs Caramel sauce90 kcal fewer per 100 g

→🍰vs🍫

Refined sugar-free protein cake vs Dark chocolate310 kcal fewer per 100 g

→🍰vs🍮

Refined sugar-free protein cake vs Höşmerim90 kcal fewer per 100 g

→🍰vs🍫

Refined sugar-free protein cake vs Chocolate sauce20 kcal more per 100 g

→

Foods Similar to Refined sugar-free protein cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026