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Refined Sugar-Free Peach Oat Crumble Calories
Refined sugar-free oat fruit dessert
CALORIES
GI
POTASSIUM
FIBER
Refined Sugar-Free Peach Oat Crumble Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
31.2g
· 64%
Protein
2.8g
· 6%
Fat
6.7g
· 30%
Fiber
3.3g
Refined Sugar-Free Peach Oat Crumble Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
B3
1.1mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Selenium
6.5µg · 12% DV
Magnesium
38mg · 9% DV
Refined Sugar-Free Peach Oat Crumble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Refined Sugar-Free Peach Oat Crumble Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refined Sugar-Free Peach Oat Crumble Contain Allergens?
Contains these allergens:
Which Diets Is Refined Sugar-Free Peach Oat Crumble Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refined Sugar-Free Peach Oat Crumble Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Refined Sugar-Free Peach Oat Crumble
Refined Sugar-Free Peach Oat Crumble — Frequently Asked Questions
How many calories are in refined sugar-free peach oat crumble?
It contains 190 calories per 100 g. The total calories will vary based on your portion size.
Is refined sugar-free peach oat crumble good for a diet?
At 190 calories per 100 g, it can fit into a diet with portion control. It also provides 3.3 g of fiber per 100 g.
Is this crumble high in carbohydrates?
It has 31.2 g of carbohydrates per 100 g. That is an important number if you are tracking carb intake.
Does sugar-free mean it will not affect blood sugar?
No. Even though it is refined sugar-free, it still contains 31.2 g of carbs per 100 g and has a glycemic index of 55.
Is refined sugar-free peach oat crumble high in protein?
No, it provides 2.8 g of protein per 100 g. It would not usually be considered a high-protein dessert.
Does the fiber in this dessert help with fullness?
It contains 3.3 g of fiber per 100 g. Fiber may support satiety, but this is not an especially high-fiber dessert.
Is refined sugar-free peach oat crumble vegetarian?
Yes, it is suitable for a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in refined sugar-free peach oat crumble?
This product contains gluten and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is the fat content high?
It contains 6.7 g of fat per 100 g. This is useful to consider if you are monitoring fat intake.
Is this dessert considered processed food?
Yes, its processing level is listed as processed. That may matter if you prefer less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.