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Refined Sugar-Free Pancakes Calories
No refined sugar added
CALORIES
GI
POTASSIUM
FIBER
Refined Sugar-Free Pancakes Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
32.1g
· 60%
Protein
7.2g
· 13%
Fat
6.5g
· 27%
Fiber
2.1g
Refined Sugar-Free Pancakes Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B12
0.32µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
171mg · 24% DV
Calcium
132mg · 13% DV
Iodine
19µg · 13% DV
Refined Sugar-Free Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Refined Sugar-Free Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refined Sugar-Free Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Refined Sugar-Free Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refined Sugar-Free Pancakes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Refined Sugar-Free Pancakes
Refined Sugar-Free Pancakes — Frequently Asked Questions
How many calories are in refined sugar-free pancakes?
Refined sugar-free pancakes provide 218 calories per 100 g.
How much protein do refined sugar-free pancakes contain?
A 100 g serving contains 7.2 g of protein. This contributes to the protein content of the overall meal.
Are refined sugar-free pancakes high in carbohydrates?
They contain 32.1 g of carbohydrates per 100 g. Their carbohydrate intake should be considered in relation to portion size.
What is the glycemic index of refined sugar-free pancakes?
Refined sugar-free pancakes have a glycemic index of 55. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Do refined sugar-free pancakes contain fiber?
Yes. They provide 2.1 g of fiber per 100 g.
How much fat is in refined sugar-free pancakes?
Refined sugar-free pancakes contain 6.5 g of fat per 100 g. The total fat in a meal can be higher depending on how they are prepared and served.
Are refined sugar-free pancakes suitable for a diet?
Portion size matters because they provide 218 calories and 32.1 g of carbohydrates per 100 g. Whether they fit a diet depends on the overall eating plan.
Are refined sugar-free pancakes vegetarian?
Yes, they are listed as suitable for vegetarian diets. They do contain gluten, eggs, and dairy.
What allergens are in refined sugar-free pancakes?
Refined sugar-free pancakes contain gluten, eggs, and dairy. They may not be suitable for people with allergies or sensitivities to these ingredients.
Are refined sugar-free pancakes processed food?
Yes, refined sugar-free pancakes are classified as processed. Being free from refined sugar does not mean that a food is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.