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Refined Sugar-Free Oat Flour GIT Cake Calories
Refined sugar-free cake made with oat flour
CALORIES
GI
POTASSIUM
FIBER
Refined Sugar-Free Oat Flour GIT Cake Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
42.5g
· 58%
Protein
8.2g
· 11%
Fat
9.8g
· 31%
Fiber
5.1g
Refined Sugar-Free Oat Flour GIT Cake Vitamins & Minerals
Vitamins
Biotin
7.1µg · 24% DV
B1
0.23mg · 19% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Selenium
14.2µg · 26% DV
Magnesium
74mg · 18% DV
Refined Sugar-Free Oat Flour GIT Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Refined Sugar-Free Oat Flour GIT Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refined Sugar-Free Oat Flour GIT Cake Contain Allergens?
Contains these allergens:
Which Diets Is Refined Sugar-Free Oat Flour GIT Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refined Sugar-Free Oat Flour GIT Cake Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.58g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Refined Sugar-Free Oat Flour GIT Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.