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Refined Sugar-Free Gluten-Free Chocolate Calories
Made without refined sugar or gluten
CALORIES
GI
POTASSIUM
FIBER
Refined Sugar-Free Gluten-Free Chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
49g
· 36%
Protein
7g
· 5%
Fat
36g
· 59%
Fiber
10g
Refined Sugar-Free Gluten-Free Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Vitamin K
7.3µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Copper
2mg · 222% DV
Magnesium
200mg · 48% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Refined Sugar-Free Gluten-Free Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Refined Sugar-Free Gluten-Free Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refined Sugar-Free Gluten-Free Chocolate Contain Allergens?
No known major allergens
Which Diets Is Refined Sugar-Free Gluten-Free Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refined Sugar-Free Gluten-Free Chocolate Fat Profile
SATURATED
21.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Refined Sugar-Free Gluten-Free Chocolate
Refined Sugar-Free Gluten-Free Chocolate — Frequently Asked Questions
How many calories are in refined sugar-free gluten-free chocolate?
Refined sugar-free gluten-free chocolate provides 520 calories per 100 g. It is calorie-dense, so portion size can matter.
How much protein does refined sugar-free gluten-free chocolate contain?
This chocolate contains 7 g of protein per 100 g. Its protein content should be considered alongside its overall calorie content.
Does refined sugar-free gluten-free chocolate contain carbohydrates?
Yes, it contains 49 g of carbohydrates per 100 g. Being free of refined sugar does not mean it is carbohydrate-free.
Is refined sugar-free gluten-free chocolate high in fat?
It contains 36 g of fat per 100 g. Fat therefore makes up a substantial part of its calorie content.
Is refined sugar-free gluten-free chocolate a source of fiber?
Yes, it provides 10 g of fiber per 100 g. Its fiber content can be considered together with its 49 g of carbohydrates per 100 g.
What is the glycemic index of refined sugar-free gluten-free chocolate?
Its glycemic index is 35. This is considered a low glycemic index value.
Does refined sugar-free gluten-free chocolate raise blood sugar quickly?
With a glycemic index of 35, it is associated with a slower glycemic response than glucose. However, it still contains 49 g of carbohydrates per 100 g.
Is refined sugar-free gluten-free chocolate suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Can refined sugar-free gluten-free chocolate fit into a diet?
It can fit into a meal plan with portion awareness, but it contains 520 calories and 36 g of fat per 100 g. Whether it fits depends on your overall calorie and carbohydrate targets.
Is refined sugar-free gluten-free chocolate filling?
It provides 10 g of fiber, 7 g of protein, and 36 g of fat per 100 g, which may contribute to fullness. It is still a calorie-dense sweet.
Have another question about Refined Sugar-Free Gluten-Free Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.