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Refined sugar-free chocolate Calories
Chocolate made without refined sugar, often sweetened with dates, stevia, honey, or coconut sugar. Higher fiber and magnesium than regular chocolate.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Refined sugar-free chocolate (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 12.3 g of carbs, 1.6 g of protein, 8 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Refined sugar-free chocolate Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
49g
· 18% DV
Protein
6.2g
· 12% DV
Fat
32g
· 41% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Refined sugar-free chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
How Nutritious Is Refined sugar-free chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Refined sugar-free chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Refined sugar-free chocolate
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Refined sugar-free chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Refined sugar-free chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Refined sugar-free chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Refined sugar-free chocolate Fat Profile
SATURATED
19.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Refined sugar-free chocolate
Foods Similar to Refined sugar-free chocolate
Frequently Asked Questions About Refined sugar-free chocolate
How many calories are in refined sugar-free chocolate?
Refined sugar-free chocolate contains 470 calories per 100 g. A 100 g serving also provides 32 g of fat, 49 g of carbohydrates, and 6.2 g of protein.
Is refined sugar-free chocolate low glycemic?
Refined sugar-free chocolate has a glycemic index of 25, which is in the low-GI range. It still contains 49 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.