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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Refined sugar-free chocolate Calories

Chocolate made without refined sugar, often sweetened with dates, stevia, honey, or coconut sugar. Higher fiber and magnesium than regular chocolate.

CALORIES

470kcal

25low

POTASSIUM

410mg

FIBER

8.5g

Refined sugar-free chocolate Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

49g

· 39%

Protein

6.2g

· 5%

Fat

32g

· 56%

Fiber

8.5g

Refined sugar-free chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

0.07mg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

120mg · 29% DV

Refined sugar-free chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Refined sugar-free chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Refined sugar-free chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Refined sugar-free chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Refined sugar-free chocolate Fat Profile

SATURATED

19.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Refined sugar-free chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Refined sugar-free chocolate — Frequently Asked Questions

How many calories are in refined sugar-free chocolate?

Refined sugar-free chocolate contains 470 calories per 100 g. A 100 g serving also provides 32 g of fat, 49 g of carbohydrates, and 6.2 g of protein.

Is refined sugar-free chocolate low glycemic?

Refined sugar-free chocolate has a glycemic index of 25, which is in the low-GI range. It still contains 49 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.