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Reduced-Sugar, Reduced-Oil Flour Halwa Calories
Contains less sugar and fat than traditional flour halwa.
CALORIES
GI
POTASSIUM
FIBER
Reduced-Sugar, Reduced-Oil Flour Halwa Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
51.2g
· 76%
Protein
4.8g
· 7%
Fat
5.1g
· 17%
Fiber
2g
Reduced-Sugar, Reduced-Oil Flour Halwa Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.35mg · 15% DV
Biotin
2.1µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Selenium
16µg · 29% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
59mg · 8% DV
Reduced-Sugar, Reduced-Oil Flour Halwa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-Sugar, Reduced-Oil Flour Halwa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-Sugar, Reduced-Oil Flour Halwa Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-Sugar, Reduced-Oil Flour Halwa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-Sugar, Reduced-Oil Flour Halwa Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Reduced-Sugar, Reduced-Oil Flour Halwa
Reduced-Sugar, Reduced-Oil Flour Halwa — Frequently Asked Questions
How many calories are in reduced-sugar, reduced-oil flour halwa?
Reduced-sugar, reduced-oil flour halwa contains 275 calories per 100 g. Total calories depend on the portion eaten.
How many carbohydrates does reduced-sugar, reduced-oil flour halwa have?
It provides 51.2 g of carbohydrates per 100 g. Its carbohydrate content can make portion awareness important for a dessert.
Is reduced-sugar, reduced-oil flour halwa a source of protein?
It contains 4.8 g of protein per 100 g. The protein amount is lower than its carbohydrate content.
How much fat is in reduced-sugar, reduced-oil flour halwa?
There are 5.1 g of fat per 100 g. Reduced-oil does not mean that the product is fat-free.
Does reduced-sugar, reduced-oil flour halwa contain fiber?
It contains 2 g of fiber per 100 g. While it does provide some fiber, it should not be considered a high-fiber food based on this amount alone.
What is the glycemic index of reduced-sugar, reduced-oil flour halwa?
Its glycemic index is 65. This is relevant for people who monitor the glycemic impact of carbohydrate-containing desserts.
Can reduced-sugar, reduced-oil flour halwa fit into a diet?
It can depend on your calorie and carbohydrate targets. A 100 g amount provides 275 calories and 51.2 g of carbohydrates, so portion planning matters.
Is reduced-sugar, reduced-oil flour halwa vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets according to the provided information. Because it contains dairy, it is not suitable for a vegan diet.
Does reduced-sugar, reduced-oil flour halwa contain gluten or dairy?
Yes, it contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is reduced-sugar, reduced-oil flour halwa processed?
Yes, it is classified as a processed sweet. The reduced-sugar and reduced-oil description does not change its processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.