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Reduced-Sugar Chocolate Cream Biscuit Calories

A processed biscuit filled with cocoa cream and made with less sugar; still energy- and carbohydrate-dense.

CALORIES

475kcal

GI

55high

POTASSIUM

175mg

FIBER

3.2g

Quick answer

2 piece (medium) of Reduced-Sugar Chocolate Cream Biscuit (26 g) has 124 calories. That works out to 475 calories per 100 g. It contains 17.2 g of carbs, 1.6 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 0.8 mg of Iron covers 5% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.

Reduced-Sugar Chocolate Cream Biscuit Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

66g

· 24% DV

Protein

6.2g

· 12% DV

Fat

21g

· 27% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Reduced-Sugar Chocolate Cream Biscuit Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

B3

2.1mg · 13% DV

B2

0.12mg · 9% DV

Minerals

Iron

3mg · 17% DV

Sodium

350mg · 15% DV

Selenium

8µg · 15% DV

Phosphorus

105mg · 15% DV

How Nutritious Is Reduced-Sugar Chocolate Cream Biscuit?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Reduced-Sugar Chocolate Cream Biscuit Glycemic Index

GLYCEMIC INDEX

55
High
0 Low5570100

GLYCEMIC LOAD

34
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Reduced-Sugar Chocolate Cream Biscuit

To burn the 475 calories in 100 g:

🚶

118min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

65min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Reduced-Sugar Chocolate Cream Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-Sugar Chocolate Cream Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Reduced-Sugar Chocolate Cream Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Reduced-Sugar Chocolate Cream Biscuit Fat Profile

SATURATED

8.5g

MONOUNSATURATED

8.6g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Reduced-Sugar Chocolate Cream Biscuit

🍪vs🍯
Reduced-Sugar Chocolate Cream Biscuit vs Caramel sauce155 kcal more per 100 g
🍪vs🍫
Reduced-Sugar Chocolate Cream Biscuit vs Dark chocolate65 kcal fewer per 100 g
🍪vs🍮
Reduced-Sugar Chocolate Cream Biscuit vs Höşmerim155 kcal more per 100 g
🍪vs🍫
Reduced-Sugar Chocolate Cream Biscuit vs Chocolate sauce265 kcal more per 100 g

Foods Similar to Reduced-Sugar Chocolate Cream Biscuit

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Reduced-Sugar Chocolate Cream Biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.