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Reduced-starch French fries Calories
Reduced-starch fried potatoes
CALORIES
GI
POTASSIUM
FIBER
Reduced-starch French fries Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
37.5g
· 51%
Protein
3.4g
· 5%
Fat
14.2g
· 44%
Fiber
3.6g
Reduced-starch French fries Vitamins & Minerals
Vitamins
B6
0.31mg · 18% DV
Vitamin E
2.2mg · 15% DV
B3
2.1mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
104mg · 15% DV
Potassium ⭐
510mg · 15% DV
Sodium
260mg · 11% DV
Magnesium
29mg · 7% DV
Reduced-starch French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-starch French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-starch French fries Contain Allergens?
No known major allergens
Which Diets Is Reduced-starch French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-starch French fries Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 39.2:1
Above the ideal 4:1 (39.2:1).
Foods Similar to Reduced-starch French fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.