10 piece (medium) of Reduced-salt black olives (40 g) has 46 calories. That works out to 116 calories per 100 g. It contains 2.5 g of carbs, 0.3 g of protein, 4.4 g of fat and 0.6 g of fiber. Its 1.3 mg of Iron covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Reduced-salt black olives Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

6.3g

· 2% DV

Protein

0.8g

· 2% DV

Fat

10.9g

· 14% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 3% · Fat 77%

Reduced-salt black olives Vitamins & Minerals

Vitamins

Vitamin E

1.65mg · 11% DV

Vitamin A

20µg · 2% DV

0.24mg · 2% DV

0.01mg · 1% DV

Minerals

Iron

3mg · 17% DV

Sodium

300mg · 13% DV

Calcium

88mg · 9% DV

Selenium

0.9µg · 2% DV

How Nutritious Is Reduced-salt black olives?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Reduced-salt black olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Reduced-salt black olives

To burn the 116 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Reduced-salt black olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-salt black olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Reduced-salt black olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Reduced-salt black olives Fat Profile

SATURATED

1.42g

MONOUNSATURATED

7.88g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Compare Reduced-salt black olives

🫒vs🧴

Reduced-salt black olives vs Hawthorn Vinegar98 kcal more per 100 g

→🫒vs🌯

Reduced-salt black olives vs Tantuni94 kcal fewer per 100 g

→🫒vs🌯

Reduced-salt black olives vs Chicken Wrap79 kcal fewer per 100 g

→🫒vs🍫

Reduced-salt black olives vs Protein Bar234 kcal fewer per 100 g

→

Foods Similar to Reduced-salt black olives

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026