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🧀

●Low GI

💪High Protein

Reduced-fat shredded mozzarella Calories

High protein, source of calcium, reduced fat

CALORIES

254kcal

0low

POTASSIUM

95mg

FIBER

Reduced-fat shredded mozzarella Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

· 5%

Protein

28g

· 43%

Fat

15g

· 52%

Fiber

Reduced-fat shredded mozzarella Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

140µg · 16% DV

0.35mg · 7% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

540mg · 77% DV

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Reduced-fat shredded mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Reduced-fat shredded mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-fat shredded mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Reduced-fat shredded mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Reduced-fat shredded mozzarella Fat Profile

SATURATED

9.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Reduced-fat shredded mozzarella

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

Reduced-fat shredded mozzarella — Frequently Asked Questions

How many calories are in reduced-fat shredded mozzarella?

Reduced-fat shredded mozzarella contains 254 calories per 100 g. The same serving provides 28 g of protein, 3 g of carbohydrates, and 15 g of fat.

Is reduced-fat shredded mozzarella keto-friendly?

Yes, it is compatible with a keto diet because it contains just 3 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.