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Reduced-Fat Plain Ice Cream Calories

Classic plain ice cream with reduced fat

CALORIES

140kcal

60medium

POTASSIUM

140mg

FIBER

Reduced-Fat Plain Ice Cream Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22g

· 66%

Protein

3.5g

· 10%

Fat

3.5g

· 24%

Fiber

Reduced-Fat Plain Ice Cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Reduced-Fat Plain Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Reduced-Fat Plain Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-Fat Plain Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Reduced-Fat Plain Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Reduced-Fat Plain Ice Cream Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Reduced-Fat Plain Ice Cream — Frequently Asked Questions

How many calories are in reduced-fat plain ice cream?

Reduced-fat plain ice cream provides 140 calories per 100 g. Per 100 g, it also contains 22 g carbs, 3.5 g protein, and 3.5 g fat.

Is reduced-fat plain ice cream suitable for vegetarians, and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.