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Reduced-fat pasta Calories
Lower-fat, carbohydrate-rich, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Reduced-fat pasta Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
73g
· 82%
Protein
12.5g
· 14%
Fat
1.8g
· 4%
Fiber
3.2g
Reduced-fat pasta Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.18mg · 15% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
53mg · 13% DV
Reduced-fat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-fat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-fat pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-fat pasta Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.