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Reduced-fat pasta Calories
Lower-fat, carbohydrate-rich, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Reduced-fat pasta Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
73g
· 82%
Protein
12.5g
· 14%
Fat
1.8g
· 4%
Fiber
3.2g
Reduced-fat pasta Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.18mg · 15% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
53mg · 13% DV
Reduced-fat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-fat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-fat pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-fat pasta Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Reduced-fat pasta
Reduced-fat pasta — Frequently Asked Questions
How do you cook reduced-fat pasta so it stays al dente?
Cook it in plenty of boiling, salted water and begin checking it at the lower end of the package cooking time. Drain promptly and toss with a warm sauce to prevent it from continuing to soften.
Should pasta be rinsed with cold water after cooking?
For hot pasta dishes, rinsing is usually unnecessary because it removes surface starch that helps sauce cling. A brief rinse can be useful for pasta salad or when you need to stop the cooking quickly.
What sauces go well with reduced-fat pasta?
Tomato and vegetable sauces, yogurt-based sauces, mushrooms, and legume-based sauces are practical choices. Adding tuna, chicken, eggs, cheese, or lentils can make the meal more satisfying.
Why can pasta on its own leave you hungry again quickly?
A bowl of pasta alone may lack enough protein, vegetables, and fats to make the meal especially filling. Pairing it with a protein food, plenty of vegetables, and a modest amount of olive oil or nuts can help prolong fullness.
Is reduced-fat pasta better before or after exercise?
Before exercise, a plain or lightly sauced portion can be a useful meal when eaten with enough time to digest. After training, combine it with a protein-rich food to support muscle recovery.
How long does cooked pasta keep in the refrigerator?
Cool cooked pasta within two hours, refrigerate it in a sealed container, and generally use it within 3 to 4 days. Reheat it until steaming hot, and discard pasta that has been left at room temperature for too long.
Can cooked reduced-fat pasta be frozen?
Yes, cooked pasta can be frozen in portions, although its texture may become softer after thawing. Cooking it slightly firm and freezing the sauce separately usually gives better results.
Is reduced-fat pasta cooked differently from regular pasta?
Reduced-fat pasta is generally cooked and used much like regular pasta. The larger difference in the finished meal often comes from the sauce, since creamy or oil-heavy sauces can substantially raise the dish's overall fat content.
Does eating pasta automatically cause weight gain?
No. Weight change depends on overall eating patterns, portion size, sauces, and total energy intake rather than one food alone. Serving pasta with vegetables and protein can make balanced portions easier to build.
Can people with gluten intolerance or egg allergy eat reduced-fat pasta?
This product contains gluten and eggs, so it is not appropriate for people with coeliac disease, gluten-related medical conditions, or egg allergy. Check the label carefully, including any cross-contact statements for serious allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.