Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Reduced-fat Parmesan cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Reduced-fat Parmesan cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
4.1g
· 5%
Protein
42g
· 46%
Fat
20g
· 49%
Fiber
0g
Reduced-fat Parmesan cheese Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B2
0.33mg · 25% DV
Vitamin A
170µg · 19% DV
B5
0.45mg · 9% DV
Minerals
Calcium
1250mg · 125% DV
Phosphorus
810mg · 116% DV
Sodium
1520mg · 66% DV
Selenium
35µg · 64% DV
Reduced-fat Parmesan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-fat Parmesan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat Parmesan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-fat Parmesan cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Reduced-fat Parmesan cheese Fat Profile
SATURATED
12.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Reduced-fat Parmesan cheese
Reduced-fat Parmesan cheese — Frequently Asked Questions
Can reduced-fat Parmesan replace regular Parmesan in recipes?
Yes, it works in most recipes as a substitute for regular Parmesan. Because it has less fat, it may feel slightly less rich, so a little pasta water can help create a smoother sauce.
What is the best way to grate reduced-fat Parmesan?
Grate it while it is cold, using a fine grater for the lightest texture. Only grate what you need, then return the remaining cheese to the refrigerator promptly.
Does reduced-fat Parmesan melt in hot dishes?
When finely grated, it softens and blends into hot pasta, soups, and risotto. It does not melt into stretchy strands like mozzarella, and it is best stirred in near the end of cooking rather than exposed to prolonged high heat.
Why does Parmesan make pasta sauces taste more savory?
Its aging process develops umami compounds that add depth and a savory, salty impression to sauces. Taste the dish after adding the cheese before reaching for extra salt.
How should reduced-fat Parmesan be stored after opening?
Keep it tightly wrapped or in an airtight container in the refrigerator. Pre-grated Parmesan is more prone to picking up moisture and odors, so follow the package storage instructions closely.
Can reduced-fat Parmesan be frozen?
It can be frozen, although it may become drier and more crumbly after thawing. Frozen Parmesan is especially useful for soups, sauces, gratins, and baked dishes.
Is reduced-fat Parmesan useful after a workout?
Its high protein content can contribute to a post-workout meal. It is not a complete recovery meal on its own, so combine it with a carbohydrate food and vegetables or fruit.
How does reduced-fat Parmesan differ from regular Parmesan?
Reduced-fat versions are made with less fat, which can make them taste slightly lighter and less creamy. They still provide the firm texture and distinctive savory Parmesan character.
Can people with lactose intolerance eat reduced-fat Parmesan?
Aged hard cheeses are often very low in lactose, and some people with lactose intolerance can tolerate them. Check the label and start with a small amount based on individual tolerance; anyone with a milk allergy should avoid it.
Should people with kidney disease or a low-sodium diet limit reduced-fat Parmesan?
Yes. Parmesan is a concentrated, typically salty cheese, so people with kidney disease, high blood pressure, or medically prescribed sodium limits should discuss suitable portions with a healthcare professional.
Have another question about Reduced-fat Parmesan cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.