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Reduced-fat milk Calories
Good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Reduced-fat milk Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.9g
· 40%
Protein
3.4g
· 28%
Fat
1.8g
· 32%
Fiber
0g
Reduced-fat milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Reduced-fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-fat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat milk Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-fat milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Reduced-fat milk
Reduced-fat milk — Frequently Asked Questions
Is reduced-fat milk less filling than whole milk?
Because fat can contribute to fullness, some people find whole milk more satisfying. Reduced-fat milk still provides protein and can be part of a balanced meal or snack.
Why does reduced-fat milk sometimes curdle in coffee?
Very hot, acidic coffee can cause milk proteins to clump, especially when cold milk is added quickly. Letting the milk warm slightly and avoiding boiling-hot coffee can reduce curdling.
Does heating reduced-fat milk destroy its protein?
Ordinary heating does not significantly reduce the amount of protein, although it can change protein structure. Prolonged boiling may create a cooked flavor and reduce some heat-sensitive vitamins.
How long does reduced-fat milk keep after opening?
Follow the storage instructions on the carton and keep it refrigerated continuously; it is generally best used within several days of opening. Discard it if it smells sour, develops lumps, or tastes unusual.
Can reduced-fat milk be frozen?
Yes, but freezing can cause separation and a grainier texture after thawing. Shake it well before using; thawed milk is often better in cooking, baking, or smoothies than for drinking plain.
What foods go well with reduced-fat milk?
It pairs well with oats, whole-grain cereal, fruit, and nuts. Adding these foods can provide fiber and make the meal or snack more satisfying.
Is reduced-fat milk good after a workout?
It can be a convenient post-workout option because it provides both protein and carbohydrate. Pair it with fruit, oats, or a substantial meal when you need more overall recovery nutrition.
Is it bad to drink reduced-fat milk at night?
For most people, drinking milk at night is not harmful. People with reflux may be more comfortable avoiding it right before lying down, while those with lactose intolerance may experience digestive symptoms.
Does reduced-fat milk contain added sugar?
Plain reduced-fat milk contains naturally occurring lactose, the sugar found in milk. Flavored or sweetened milk products may contain added sugars, so check the ingredient list.
Who should be careful with reduced-fat milk?
People with a milk allergy should avoid it because it contains milk proteins. Those with lactose intolerance may tolerate smaller portions, choose lactose-free milk, or have it with food.
Have another question about Reduced-fat milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.