Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Reduced-Fat Kashar Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Reduced-Fat Kashar Cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
27g
· 39%
Fat
18g
· 58%
Fiber
0g
Reduced-Fat Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.42mg · 8% DV
Minerals
Calcium
760mg · 76% DV
Phosphorus
510mg · 73% DV
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Reduced-Fat Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-Fat Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-Fat Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-Fat Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Reduced-Fat Kashar Cheese Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Reduced-Fat Kashar Cheese
Reduced-Fat Kashar Cheese — Frequently Asked Questions
How many calories are in reduced-fat Kashar cheese?
Reduced-fat Kashar cheese provides 280 calories per 100 g. Your calorie intake depends on the amount you eat.
Is reduced-fat Kashar cheese high in protein?
Yes. It contains 27 g of protein per 100 g, making it a high-protein dairy option.
How many carbs are in reduced-fat Kashar cheese?
Reduced-fat Kashar cheese contains 2 g of carbohydrates per 100 g. This is a low carbohydrate amount.
Is reduced-fat Kashar cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 2 g of carbs per 100 g.
How much fat is in reduced-fat Kashar cheese?
There are 18 g of fat in 100 g of reduced-fat Kashar cheese. Its fat content contributes to its 280 calories per 100 g.
What is the glycemic index of reduced-fat Kashar cheese?
Reduced-fat Kashar cheese has a glycemic index of 0. It is listed with only 2 g of carbohydrates per 100 g.
Does reduced-fat Kashar cheese contain fiber?
No. It contains 0 g of fiber per 100 g, so it is not a source of dietary fiber.
Can vegetarians eat reduced-fat Kashar cheese?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, ketovore, Mediterranean, flexitarian, and gluten-free diets.
Is reduced-fat Kashar cheese safe for people with a milk allergy?
No. Dairy is listed as an allergen, so people with a milk allergy should avoid it.
Is reduced-fat Kashar cheese processed?
Yes. It is classified as a processed food.
Have another question about Reduced-Fat Kashar Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.