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Reduced-fat cocoa powder Calories
Rich in magnesium, fiber, antioxidants, low fat
CALORIES
GI
POTASSIUM
FIBER
Reduced-fat cocoa powder Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
58g
· 54%
Protein
20g
· 19%
Fat
13g
· 27%
Fiber
33g
Reduced-fat cocoa powder Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Reduced-fat cocoa powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-fat cocoa powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat cocoa powder Contain Allergens?
No known major allergens
Which Diets Is Reduced-fat cocoa powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-fat cocoa powder Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Reduced-fat cocoa powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.