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Reduced-fat cocoa powder Calories
Rich in magnesium, fiber, antioxidants, low fat
CALORIES
GI
POTASSIUM
FIBER
Reduced-fat cocoa powder Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
58g
· 54%
Protein
20g
· 19%
Fat
13g
· 27%
Fiber
33g
Reduced-fat cocoa powder Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Reduced-fat cocoa powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-fat cocoa powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat cocoa powder Contain Allergens?
No known major allergens
Which Diets Is Reduced-fat cocoa powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-fat cocoa powder Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Reduced-fat cocoa powder
Reduced-fat cocoa powder — Frequently Asked Questions
How is reduced-fat cocoa powder different from regular cocoa powder?
Reduced-fat cocoa has had some of its cocoa butter removed, so it may taste more intensely chocolatey but feel less rich. In baking, it can produce a slightly drier or less tender result than a higher-fat cocoa product.
Why does reduced-fat cocoa powder clump in hot drinks?
Cocoa powder does not wet evenly when it is added straight to hot liquid. First mix it with a small amount of warm milk, plant drink, or water into a smooth paste, then gradually whisk in the rest.
How can I make cocoa taste less bitter without adding much sugar?
Vanilla, cinnamon, banana, dates, and the natural sweetness of milk or plant drinks can soften cocoa's bitterness. A very small pinch of salt can also round out the flavor.
Does cooking reduced-fat cocoa powder destroy its nutritional value?
Heat can reduce some sensitive plant compounds, but cocoa still contributes fibre and minerals after baking or cooking. Avoiding unnecessarily long, high-heat cooking helps preserve flavour and quality.
Can cocoa powder provide energy like coffee?
Cocoa contains caffeine and theobromine, which may feel mildly stimulating for some people. Its effect is usually gentler than coffee, but people sensitive to stimulants may prefer not to have it late in the day.
Is reduced-fat cocoa powder better before or after a workout?
Before exercise, it can work well in a snack with foods such as banana, yogurt, or milk. After exercise, cocoa alone is not a complete recovery food, so pair it with a meaningful source of protein and carbohydrate.
What foods pair well with reduced-fat cocoa powder?
It works especially well with oats, yogurt, milk or plant drinks, bananas, berries, nuts, and tahini. Combining it with fruit adds sweetness, while pairing it with a protein-rich food can make a snack more satisfying.
Can cocoa powder worsen reflux or an upset stomach?
For some people, cocoa can trigger heartburn, reflux, or stomach discomfort because of its stimulant compounds and individual sensitivity. If it causes symptoms, try a smaller serving and avoid having it close to bedtime.
Should people with a history of kidney stones be careful with cocoa powder?
Cocoa can contain oxalates, so people with a history of calcium oxalate kidney stones may want to discuss regular intake with a clinician or dietitian. Adequate fluid intake is also important for stone prevention.
How should reduced-fat cocoa powder be stored, and when should it be discarded?
Keep it tightly sealed in a cool, dry, dark cupboard to protect it from moisture and flavour loss. Discard it if it develops mould, signs of insects, persistent damp clumps, or an unusual sour or off smell.
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Nutrition data compiled from USDA FoodData Central and scientific sources.