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Reduced-Fat Chicken Breast Deli Meat Calories
Lean protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Reduced-Fat Chicken Breast Deli Meat Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
2.1g
· 9%
Protein
17.5g
· 72%
Fat
2.1g
· 19%
Fiber
0g
Reduced-Fat Chicken Breast Deli Meat Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
0.72mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Sodium
890mg · 39% DV
Selenium
20.5µg · 37% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Reduced-Fat Chicken Breast Deli Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-Fat Chicken Breast Deli Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-Fat Chicken Breast Deli Meat Contain Allergens?
No known major allergens
Which Diets Is Reduced-Fat Chicken Breast Deli Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Reduced-Fat Chicken Breast Deli Meat Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Reduced-Fat Chicken Breast Deli Meat
Reduced-Fat Chicken Breast Deli Meat — Frequently Asked Questions
How many calories are in reduced-fat chicken breast deli meat?
It contains 104 calories per 100 grams. That makes it a relatively lean processed meat option based on the provided values.
How much protein is in reduced-fat chicken breast deli meat?
There are 17.5 grams of protein per 100 grams. This gives it a high protein content for its calorie level.
Is reduced-fat chicken breast deli meat keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It also has just 2.1 grams of carbs per 100 grams.
Can you eat reduced-fat chicken breast deli meat on a carnivore diet?
According to the provided diet compatibility, yes, it fits a carnivore diet. It is also clearly categorized as a processed food.
Is reduced-fat chicken breast deli meat low carb?
Yes, it has 2.1 grams of carbohydrates per 100 grams. That places it in the low-carb range based on the given nutrition facts.
Is reduced-fat chicken breast deli meat high in fat?
No, it contains 2.1 grams of fat per 100 grams. That is consistent with it being a reduced-fat product.
Does reduced-fat chicken breast deli meat spike blood sugar?
Its glycemic index is 15. Based on that value, its glycemic impact is low.
Does reduced-fat chicken breast deli meat have fiber?
No, it provides 0 grams of fiber per 100 grams. It should not be counted on as a fiber source.
Is reduced-fat chicken breast deli meat gluten-free?
Yes, it is listed as gluten-free. That means it is compatible with a gluten-free diet based on the provided information.
Is reduced-fat chicken breast deli meat healthy?
Per 100 grams, it provides 17.5 grams of protein with 2.1 grams of fat and 2.1 grams of carbs, which can fit several diet patterns. At the same time, it is categorized as processed, which is an important consideration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.