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Reduced-fat cheese toast Calories
Protein source, lower fat
CALORIES
GI
POTASSIUM
FIBER
Reduced-fat cheese toast Nutrition Facts
Selected: 100 g
243
KCAL / 100G
Carbs
30.2g
· 49%
Protein
14.1g
· 23%
Fat
7.5g
· 28%
Fiber
2.1g
Reduced-fat cheese toast Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.24mg · 20% DV
B2
0.25mg · 19% DV
B3
2.9mg · 18% DV
Minerals
Phosphorus
278mg · 40% DV
Selenium
21µg · 38% DV
Calcium
302mg · 30% DV
Sodium
547mg · 24% DV
Reduced-fat cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-fat cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-fat cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-fat cheese toast Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.94g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Reduced-fat cheese toast
Reduced-fat cheese toast — Frequently Asked Questions
How many calories are in reduced-fat cheese toast?
Reduced-fat cheese toast contains 243 calories per 100 g. The total calories will depend on the portion you eat.
Is reduced-fat cheese toast high in protein?
It provides 14.1 g of protein per 100 g. That makes it a convenient option for adding some protein to a meal or snack.
How many carbs are in reduced-fat cheese toast?
There are 30.2 g of carbohydrates per 100 g. If you track carbs, portion size can make a noticeable difference.
How much fat does reduced-fat cheese toast have?
It contains 7.5 g of fat per 100 g. Even though it is reduced-fat, it is not fat-free.
Does reduced-fat cheese toast contain fiber?
Yes, it has 2.1 g of fiber per 100 g. The fiber content is present but not especially high.
What is the glycemic index of reduced-fat cheese toast?
Its glycemic index is 57. This suggests a moderate glycemic impact.
Is reduced-fat cheese toast good for dieting?
With 243 calories per 100 g, it can fit into a diet depending on portion size. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is reduced-fat cheese toast vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian diet patterns.
What allergens are in reduced-fat cheese toast?
It contains gluten and dairy. Anyone with these allergies or sensitivities should avoid it.
Is reduced-fat cheese toast considered processed food?
Yes, it is classified as processed. This can matter for people who prefer to limit processed foods.
Have another question about Reduced-fat cheese toast?
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Nutrition data compiled from USDA FoodData Central and scientific sources.