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Reduced-Bun Cheeseburger Calories
Cheeseburger with less bun and a protein-rich filling
CALORIES
GI
POTASSIUM
FIBER
Reduced-Bun Cheeseburger Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
10.8g
· 17%
Protein
15.2g
· 24%
Fat
16.1g
· 59%
Fiber
0.7g
Reduced-Bun Cheeseburger Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.6mg · 29% DV
B2
0.21mg · 16% DV
B6
0.26mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
192mg · 27% DV
Sodium
515mg · 22% DV
Reduced-Bun Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-Bun Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-Bun Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-Bun Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-Bun Cheeseburger Fat Profile
SATURATED
6.35g
MONOUNSATURATED
6.9g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Reduced-Bun Cheeseburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.