1 piece (small) of Reduced-Bitterness Dark Chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.4 g of carbs, 0.6 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Reduced-Bitterness Dark Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

54.2g

· 20% DV

Protein

6.1g

· 12% DV

Fat

34.7g

· 44% DV

Fiber

8.2g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 4% · Fat 57%

Reduced-Bitterness Dark Chocolate Vitamins & Minerals

Vitamins

0.09mg · 7% DV

1.1mg · 7% DV

Vitamin K

7.3µg · 6% DV

Biotin

1.4µg · 5% DV

Minerals

Copper

2mg · 222% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

How Nutritious Is Reduced-Bitterness Dark Chocolate?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Reduced-Bitterness Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Reduced-Bitterness Dark Chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Reduced-Bitterness Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-Bitterness Dark Chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Reduced-Bitterness Dark Chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Reduced-Bitterness Dark Chocolate Fat Profile

SATURATED

20.8g

MONOUNSATURATED

10.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Reduced-Bitterness Dark Chocolate

🍫vs🍯

Reduced-Bitterness Dark Chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Reduced-Bitterness Dark Chocolate vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Reduced-Bitterness Dark Chocolate vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Reduced-Bitterness Dark Chocolate vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Reduced-Bitterness Dark Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Reduced-Bitterness Dark Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026