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Red Velvet High-Protein Pancake with White Chocolate Cream Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Red Velvet High-Protein Pancake with White Chocolate Cream (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 32.4 g of carbs, 20.4 g of protein, 8.6 g of fat and 3.6 g of fiber. Its 318 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Red Velvet High-Protein Pancake with White Chocolate Cream Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
27g
· 10% DV
Protein
17g
· 34% DV
Fat
7.2g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 28% · Fat 27%
Red Velvet High-Protein Pancake with White Chocolate Cream Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
Biotin
5.2µg · 17% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
265mg · 38% DV
Selenium
18µg · 33% DV
Calcium
185mg · 19% DV
Iodine
22µg · 15% DV
How Nutritious Is Red Velvet High-Protein Pancake with White Chocolate Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Red Velvet High-Protein Pancake with White Chocolate Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Velvet High-Protein Pancake with White Chocolate Cream
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Red Velvet High-Protein Pancake with White Chocolate Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Velvet High-Protein Pancake with White Chocolate Cream Contain Allergens?
Contains these allergens:
Which Diets Is Red Velvet High-Protein Pancake with White Chocolate Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Velvet High-Protein Pancake with White Chocolate Cream Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Compare Red Velvet High-Protein Pancake with White Chocolate Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.