1 piece (medium) of Red Velvet Cake Ball (35 g) has 145 calories. That works out to 415 calories per 100 g. It contains 20.1 g of carbs, 1.5 g of protein, 6.7 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Red Velvet Cake Ball Nutrition Facts

Selected: 100 g

415

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

4.2g

· 8% DV

Fat

19.2g

· 25% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 4% · Fat 41%

Red Velvet Cake Ball Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

8.5µg · 15% DV

Sodium

310mg · 13% DV

Phosphorus

92mg · 13% DV

Iodine

12µg · 8% DV

How Nutritious Is Red Velvet Cake Ball?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Velvet Cake Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Velvet Cake Ball

To burn the 415 calories in 100 g:

🚶

103min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Velvet Cake Ball Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Velvet Cake Ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Red Velvet Cake Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Velvet Cake Ball Fat Profile

SATURATED

10.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

Compare Red Velvet Cake Ball

🍰vs🍯

Red Velvet Cake Ball vs Caramel sauce95 kcal more per 100 g

→🍰vs🍫

Red Velvet Cake Ball vs Dark chocolate125 kcal fewer per 100 g

→🍰vs🍮

Red Velvet Cake Ball vs Höşmerim95 kcal more per 100 g

→🍰vs🍫

Red Velvet Cake Ball vs Chocolate sauce205 kcal more per 100 g

→

Foods Similar to Red Velvet Cake Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026